Christopher C Imes, Zhadyra Bizhanova, Christopher E Kline, Bonny Rockette-Wagner, Eileen R Chasens, Susan Meters Sereika, Lora Elizabeth Burke, Bidirectional relationships ranging from bed and you can inactive behavior into the grownups that have overweight or carrying excess fat: A holiday research, Bed Advances, Volume dos, Thing step 1, 2021, zpab004,
Brand new matchmaking ranging from daytime inactive choices hence night of bed and bed and next day of inactive decisions are unfamiliar. The goal of that it research would be to consider these possibly bidirectional relationships.
This study is actually a secondary study off standard research out-of an environmental temporary analysis study to search for the produces to possess slimming down lapses while in the a fat loss intervention. Sedentary decisions, exercise, and you can bed had been rationally mentioned playing with accelerometers. Linear mixed acting was applied to examine brand new bidirectional multivariate connections ranging from passion and you may bed characteristics for every single lead tested independently. The fresh patterns included gender, ages, body mass index (BMI), training, and you will day’s the newest week (weekday versus. weekend).
Participants were predominantly white (81.5%) and female (88.9%) with a mean age of 51.2 ± 10.6 years. Longer previous night’s total sleep time (TST) (b = ?0.320, standard error [SE] = 0.060; p < .001) and being a weekend (b = ?, SE = 9.406; p < .001) were associated with less sedentary time the next day. More daytime sedentary time was associated with less wake after sleep onset (b = ?0.018, SE = 0.008; p = .016), fewer awakenings (b = ?0.010, SE = 0.004; p = .016), and less TST (b = ?0.060, SE = 0.028; p = .029) that night.
Brand new bidirectional relationships anywhere between sedentary time and bed qualities was complex that can vary according to participant qualities and you may lifetime of inactive and you can sleep day. Treatments to lessen sedentary behavior may benefit from the emphasizing bed years and you can weekday pastime.
The brand new probably bidirectional matchmaking anywhere between daytime inactive conclusion which night’s sleep and you may sleep and next day of sedentary behavior was unfamiliar and you would like subsequent exploration.